DIY Collagen-Rich Bone Broth

It’s faaaallllll! I absolutely adore this time of year. We get to start wearing more layers (scarves, beanies, YES) the leaves are changing into beautiful sunset colors, and the light of day is gorgeous at all times. With fall comes the desire to nourish the body. We tend to turn inward when this time of

Tom Kha Soup – Dairy Free!

Fall is upon us! What better way to honor the changing of the seasons than with a yummy soup?? I personally love making soups – it’s such a great way to pack in a bunch of veggies and, my personal favorite, BROTH. The other day, after snagging a couple stalks of lemongrass from the grocery

Gluten & Grain Free Sweet Potato Toast!

I love avocado toast. A lot. I love breakfast sandwiches served open-faced on a delicious slice of bread. My body, however, doesn’t particularly love bread as much as my mouth does. I have tried different gluten free breads here and there, some of them are great compromises, some of them aren’t. BUT – sweet potato??

Gluten Free Hemp Protein Banana Pancakes

I really try to keep my sugar cravings in check, but sometimes you just need a pancake! Usually when I have a couple over ripe bananas, it’s time to bake banana muffins or some banana pancakes! Today, I chose to add hemp protein powder for a little extra oomf. Because let’s be honest, most of us

For the Love of FOOD

“Food is everything we are. It’s an extension of nationalist feeling, ethnic feeling, your personal history, your province, your region, your tribe, your grandma. It’s inseparable from those from the get-go.” -Anthony Bourdain Anthony Bourdain was constantly on the hunt for new food, culture, and “parts unknown”. He was truly an inspiration in the culinary