Live simple, feel better.
1 hr Initial Lifestyle Consultation
Discuss current lifestyle, goals, routines, income, diet, movement, sleep, supplementation
Structure some daily goals/habits you want to incorporate
Pantry & Kitchen Investigation
Discuss food likes/dislikes, design cooking plan and workflow
1 hr Private Yoga Instruction – Virtual or In Person $100
Discuss goals/purpose for practicing/areas of focus 5-10min
Tailored movement practice for each individual & their goals
Breathwork, deep stretching, or meditation to close out the session and ground you into your body
I’m happy to cater your next intimate event. My specialty is creating nutrient dense meals with real food clean ingredients. Whether on a retreat, an in-home dinner party with friends, or a romantic meal for two, you can trust that what you’re being served is fresh, organic, anti-inflammatory and delicious.
I typically respond within 24 hrs
More Services Coming Soon