Live simple, feel better.

1 hr Initial Lifestyle Consultation


Lifestyle Evaluation
Discuss current lifestyle, goals, routines, income, diet, movement, sleep, supplementation

Structure some daily goals/habits you want to incorporate

Pantry & Kitchen Investigation
Discuss food likes/dislikes, design cooking plan and workflow

1 hr Private Yoga Instruction – Virtual or In Person $100

Check in
Discuss goals/purpose for practicing/areas of focus 5-10min

Tailored movement practice for each individual & their goals

Breathwork, deep stretching, or meditation to close out the session and ground you into your body

Catering Services

I’m happy to cater your next intimate event. My specialty is creating nutrient dense meals with real food clean ingredients. Whether on a retreat, an in-home dinner party with friends, or a romantic meal for two, you can trust that what you’re being served is fresh, organic, anti-inflammatory and delicious.

Consultation Form

I typically respond within 24 hrs

More Services Coming Soon

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